Vitamin C – The most important Vitamin to your diet
Vitamin C is one of, it not the most important Vitamin that we have in our daily consumptions. It provides so many great things for our body, that it hard to believe anyone would not want to take advantage of its benefits.
The Health Benefits of Vitamin C
- Vitamin C is known for a long time. It was noted that a shortage of fresh fruits and vegetables caused scurvy in sailors. Then it is associated with a lack of vitamin C.
- Vitamin C is essential for the formation of collagen – the main component of skin, connective tissue and cartilage, so they are reliant mainly on the proper supply of this vitamin in the body.
Vitamin C is the most important vitamin for the immune system. It has antioxidant effects, that is protects cells against free radicals, and thus exhibits antitumor activity.
- Vitamin C deficiency leads to disruption of the immune system to infection and the effect of certain toxins. High levels of vitamin C in the body helps to create the maximum in the liver glycogen stores and enhance the detoxification function. This is of great importance in all parasitic infections (fungi, bacteria, heartworm), in poisoning the body with toxins or chemicals for all types of viral hepatitis.
Vitamin C has protective properties against many toxic substances: lead, carbon disulfide, aniline and other
- Vitamin C is water soluble vitamins and therefore is less stable in the food more easily killed during cooking and processing, so you should still provide the body with it. In some situations it is desirable to supplement with vitamin C. Increased body temperature may increase the need for this vitamin.
- Vitamin C is especially needed in the autumn and winter
Functions of Vitamin C:
- Relieves cold symptoms and shorten the illness, but it does not protect against
- Impact on tissue growth
- Protects against scurvy
- Greater absorption of manganese, and reduces the toxicity of selenium and copper
- Increases resistance in diabetics and regulates blood glucose levels
- Involved in the formation of fats and proteins
- Take part in the conversion of tryptophan to serotonin, a hormone “good mood”
- Perfect for people with allergies and asthma as an inflammatory
- Protects against stress
- Participate in the regeneration of vitamin E
- Vitamin C helps in absorption of iron, manganese, and reduces the toxicity of selenium, copper, vanadium, cobalt and mercury
- Reduces the amount of selenium and copper
- Calcium and manganese, reduce the excretion of vitamin C in urine
- Runs antiallergic
- Accelerates wound healing
- Protect against carcinogens
- Has a significant role in cellular respiration
- Create collagen, cartilage and bone
- Is an activator of many enzymes
- Involved in the synthesis of adrenal hormones
- Stimulates the maturation of red blood cells
- Neutralizes the harmful effects of free radicals
- Plays a large role in the activation of the vitamin B9 (folic acid)
- Contribute to the production of antibodies
- Strengthens the immune system
- Increases resistance to infectious diseases
- Lowers cholesterol, improves physical fitness
- According to the latest scientific discoveries, a diet rich in vitamin C slows the aging process and the appearance of wrinkles
- Use of higher than recommended doses of vitamin C during pregnancy can be harmful to the fetus, but is not confirmed in clinical trials
Where to Find Vitamin C
Excellent sources are both citrus fruits (lemons, oranges, grapefruit), kiwi, melons, pineapples, and the native black and red currants, strawberries, elderberries, raspberries, blackberries. It is her lot in Brussel sprouts, cabbage, cauliflower, turnip, onions, spinach, broccoli, green peas, kohlrabi, asparagus. There are also apples, soybeans, potatoes, tomatoes and artichokes.
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